45 Ways to be kind to yourself
1 Respect yourself
2 Be kind to yourself
3 Self-care
4 Forgive yourself
5 Be kinder towards others
6 Accept complimentsgracefully
7 Write yourself love letters
8 Ask for help if you need it
9 Make ‘em laugh
10 Look after yourself
11 Be grateful
12 Celebrate your accomplishments
13 Eat mindfully
14 Give yourself the recognition you deserve
15 Being kind to yourself can make you more attractive
16 Practice gratitude toward others
17 Forgive yourself for past mistakes
18 Breathe consciously
19 Stretch it out
20 Spend time in nature
21 Give yourself a hug
22 Take some time to be by yourself
23 Pay it forward, to yourself
24 Give yourself permission to take a break
25 Avoid judgements
26 Find someone to listen
27 Acknowledge the positive
28 Read a new book
29 Learn to let things go
30 Shift your perspective
31 Set healthy boundaries
32 Surround yourself with people who lift you up
33 Speak to yourself like a friend
34 Be more easygoing on the road
35 Practice unconditional kindness
36 Take care of your physical health
37 Nourish and treat yourself
38 Stop any negative thoughts about yourself
39 Surround yourself with like-minded people
40 Reach out to far away loved ones
41 Take a laugh-break
42 Remember, the future is still in your hands
43 Tell someone when you think positively them
44 Say no
45 Choose wisely between what you need and what you want
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