38 Ways to be more resilient
1 Stay connected
2 Take care of yourself
3 Express gratitude
4 Build relationships
5 Nurture a positive view of yourself
6 Forgive
7 Embrace change
8 Teach them to value mistakes
9 Practice kindness
10 Create a support network
11 Confront your fears
12 Build a strong support network
13 Practice mindfulness
14 Be kind to yourself
15 Cultivate your sense of humor
16 Take control of your emotions
17 Tell them you love them
18 Find ways to help others
19 Take care of your health
20 Develop step-by-step goals and take decisive action
21 Find a sense of purpose
22 Be a person of action
23 Make yourself laugh
24 Build strong and trusting relationships
25 Reach out for support
26 Survivor vs victim mentality
27 Reframe skills
28 Keep growing
29 Pick yourself up, as many times as it takes
30 Reward the small wins
31 Keep giving
32 Create your own meaning
33 Gain control over negative thoughts
34 Nurture spirituality and important relationships
35 Avoid seeing crises as insurmountable problems
36 Monitor for mental traps
37 Manage your stress
38 Do yoga
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