108 Ways to be happier in life
1 Be grateful
2 Exercise
3 Choose happiness
4 Be yourself
5 Connect with others
6 Practice meditation
7 Get plenty of sleep
8 Create a gratitude journal
9 Find it in your heart to forgive
10 Give hugs (to those you know)
11 Be kind to yourself
12 Meditate and be mindful
13 Do what makes you happy
14 Talk with friends
15 Focus on the good
16 Help others if you can
17 Smile more
18 Spend time outdoors
19 Do some yoga
20 Surround yourself with positive people
21 Avoid fads
22 Ask for help when you need it
23 Breathe deep
24 Stop comparing
25 Spend time with children
26 Believe you can be happy
27 Let go of sadness and disappointment
28 Focus on the positive
29 Ditch your phone
30 Appreciate the little things
31 Count your blessings and be grateful
32 Change your perspective
33 Spend time in nature
34 Get off of social media
35 Take a bath
36 Regularly practice a simple mindfulness exercise
37 Respect yourself
38 Stop complaining
39 Be honest
40 Get regular exercise
41 Focus on your strengths
42 Go for a walk
43 Move more
44 Show appreciation to your partner
45 Make friends with like-minded people
46 Appreciation (to value it)
47 Practice random acts of kindness
48 Read inspiring books
49 Practice gratitude for what you have
50 Change up your vocabulary
51 Let go of perfectionism
52 Cultivate a healthy lifestyle
53 Make the most of the weekend
54 Start each day with a smile
55 Do something you love
56 Invest in a quality relationship
57 Be content with doing nothing
58 Stop aiming for perfection
59 Wake up naturally
60 Let go of the fear of abandonment
61 Work with a therapist if you need additional support
62 Add positive thinking to your life
63 Live according to your personal values
64 Get your sweat on
65 Bring your pet to work
66 Build meaningful connections
67 Practice self-care on a daily basis
68 Spend your money on experiences rather than things
69 Play with a child
70 Nurture your relationships
71 Get out in the sunshine
72 Get the help you need
73 Create a happiness training routine
74 Be conscious of keeping a positive mindset
75 Find meaning and purpose
76 Make sure to drink enough water
77 Accept yourself for who you are
78 Talk to your grandparents
79 Be open to new friends
80 Forgive those who have hurt you
81 Commit to a work-life balance already!
82 Twist the sheets
83 Acknowledge your negative emotions
84 Have self-control
85 Resilience
86 Emotion
87 Meaning
88 Canada
89 Give away things you no longer use
90 Keep important medical information in your wallet
91 Cook a healthy meal
92 Go swimming
93 Make a photo album
94 Make your choice
95 Follow your gut
96 Assume the best in others
97 Let your goals direct you
98 Find a healthy work-life balance
99 Look through old photos
100 Clean your house
101 Relax about small inconveniences
102 Give positive feedback
103 Dont put too much pressure on yourself
104 Be busy, but not rushed
105 Have an open mind
106 Give yourself a fresh start
107 Find your passion and cultivate it
108 Do things that you enjoy
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