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108 Ways to be happier in life
1
Be grateful
2
Exercise
3
Choose happiness
4
Be yourself
5
Connect with others
6
Practice meditation
7
Get plenty of sleep
8
Create a gratitude journal
9
Find it in your heart to forgive
10
Give hugs (to those you know)
11
Be kind to yourself
12
Meditate and be mindful
13
Do what makes you happy
14
Talk with friends
15
Focus on the good
16
Help others if you can
17
Smile more
18
Spend time outdoors
19
Do some yoga
20
Surround yourself with positive people
21
Avoid fads
22
Ask for help when you need it
23
Breathe deep
24
Stop comparing
25
Spend time with children
26
Believe you can be happy
27
Let go of sadness and disappointment
28
Focus on the positive
29
Ditch your phone
30
Appreciate the little things
31
Count your blessings and be grateful
32
Change your perspective
33
Spend time in nature
34
Get off of social media
35
Take a bath
36
Regularly practice a simple mindfulness exercise
37
Respect yourself
38
Stop complaining
39
Be honest
40
Get regular exercise
41
Focus on your strengths
42
Go for a walk
43
Move more
44
Show appreciation to your partner
45
Make friends with like-minded people
46
Appreciation (to value it)
47
Practice random acts of kindness
48
Read inspiring books
49
Practice gratitude for what you have
50
Change up your vocabulary
51
Let go of perfectionism
52
Cultivate a healthy lifestyle
53
Make the most of the weekend
54
Start each day with a smile
55
Do something you love
56
Invest in a quality relationship
57
Be content with doing nothing
58
Stop aiming for perfection
59
Wake up naturally
60
Let go of the fear of abandonment
61
Work with a therapist if you need additional support
62
Add positive thinking to your life
63
Live according to your personal values
64
Get your sweat on
65
Bring your pet to work
66
Build meaningful connections
67
Practice self-care on a daily basis
68
Spend your money on experiences rather than things
69
Play with a child
70
Nurture your relationships
71
Get out in the sunshine
72
Get the help you need
73
Create a happiness training routine
74
Be conscious of keeping a positive mindset
75
Find meaning and purpose
76
Make sure to drink enough water
77
Accept yourself for who you are
78
Talk to your grandparents
79
Be open to new friends
80
Forgive those who have hurt you
81
Commit to a work-life balance already!
82
Twist the sheets
83
Acknowledge your negative emotions
84
Have self-control
85
Resilience
86
Emotion
87
Meaning
88
Canada
89
Give away things you no longer use
90
Keep important medical information in your wallet
91
Cook a healthy meal
92
Go swimming
93
Make a photo album
94
Make your choice
95
Follow your gut
96
Assume the best in others
97
Let your goals direct you
98
Find a healthy work-life balance
99
Look through old photos
100
Clean your house
101
Relax about small inconveniences
102
Give positive feedback
103
Dont put too much pressure on yourself
104
Be busy, but not rushed
105
Have an open mind
106
Give yourself a fresh start
107
Find your passion and cultivate it
108
Do things that you enjoy
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