11 Ways to be less self critical

1 Have compassion for yourself

2 Practice self-compassionate self-criticism

3 Practice ordinary mindfulness

4 Be compassionate to yourself

5 End with descriptive praise or an affirmation

6 Stop using self-criticism to motivate yourself

7 Get writing help from a coach

8 Stop comparing yourself to other people

9 Depression

10 Count the consequences

11 Observe the criticisms and your reactions

Please support us

Help us create more concise and informative content and keep it free of paywalls and advertisements!