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11 Ways to be less self critical
1
Have compassion for yourself
2
Practice self-compassionate self-criticism
3
Practice ordinary mindfulness
4
Be compassionate to yourself
5
End with descriptive praise or an affirmation
6
Stop using self-criticism to motivate yourself
7
Get writing help from a coach
8
Stop comparing yourself to other people
9
Depression
10
Count the consequences
11
Observe the criticisms and your reactions
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