11 Ways to be less self critical
1 Have compassion for yourself
2 Practice self-compassionate self-criticism
3 Practice ordinary mindfulness
4 Be compassionate to yourself
5 End with descriptive praise or an affirmation
6 Stop using self-criticism to motivate yourself
7 Get writing help from a coach
8 Stop comparing yourself to other people
9 Depression
10 Count the consequences
11 Observe the criticisms and your reactions
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