11 Sources of polyunsaturated fats

Polyunsaturated fats are also considered Healthy fats. You should replace your sources of saturated and trans fats with Polyunsaturated and Monounsaturated fats for better health.

1 Corn oil

2 Cottonseed oil

3 Safflower oil

4 Soybean oil

5 Sunflower oil

6 Walnuts

7 Pumpkin seeds

8 Sunflower seeds

9 Soft margarine

10 Mayonnaise

11 Salad dressings

Please support us

Help us create more concise and informative content and keep it free of paywalls and advertisements!