10 Sources of omega3 fatty acids

Omega-3 fatty acids prevent clogged arteries. Fishes are high in Omega-3 fatty acids as long as you do not fry them.

1 Albacore tuna

2 Herring

3 Mackerel

4 Rainbow trout

5 Sardines

6 Salmon

7 Tofu and other soybean products

8 Walnuts

9 Flaxseed and flaxseed oil

10 Canola oil

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