83 Ways to be happy right now
1 Express gratitude
2 Go for some exercise
3 Smile!
4 Get outside
5 Pick some flowers
6 Have fun
7 Do some yoga
8 Choose happiness
9 Get a good nights sleep
10 Random acts of kindness
11 Hug
12 Serve and help others
13 Take a bath
14 Be forgiving
15 Read a book
16 Time to take a walk
17 Try something new
18 Stop worrying
19 Pet an animal
20 Connect with people
21 Compliment yourself
22 Avoid blame
23 Stop comparing yourself to other people
24 Practice gratitude for what you have
25 Stay mindful
26 Make plans for the future
27 Spend your money on experiences rather than things
28 Focus on the good
29 Practice self-care
30 Foster friendship
31 Create a gratitude list
32 Help others 100 hours a year is the magical number
33 Meditate rewire your brain for happiness
34 Spend time with nature
35 Give yourself a confidence boost
36 Find those silver linings
37 Exercise more seven minutes might be enough
38 Change up your vocabulary
39 Save money…
40 Make forgiveness a practice
41 Be comfortable with who you are
42 Say affirmations out loud
43 Wake up naturally
44 Meditate regularly
45 See that being joyful is your fundamental responsibility
46 Take a nature walk
47 Phone up some friends
48 Do one nice thing for someone
49 Winterize your workout routine, too
50 Do something creative
51 Live according to your personal values
52 Believe and trust yourself
53 Eat healthily
54 Play with a child
55 Get the help you need
56 Volunteer together
57 Make your own happiness a priority
58 Give yourself a break
59 Ask for help when you need it
60 Start your day with sunshine
61 Simplicity
62 Engage in activities that promote happiness
63 Celebrate daily wins
64 Unplug really unplug, that is
65 Practice gratitude increase both happiness and life satisfaction
66 Apply yourself fully to whatever you do
67 Meditate
68 Get a new hobby
69 Get busy
70 Build meaningful connections
71 Get out debt
72 Appreciate your spouse or partner
73 Learn how to make your fave dish
74 Give your dream a chance and go for it
75 Stretch
76 Buy gifts for others
77 Donate to charity
78 Indulge in small pleasures rather than big splurges
79 Spread out your spending
80 Buy now, consume later
81 Avoid comparison shopping
82 Think about the big picture before making a major purchase
83 If you cant wait, flip to page tk
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