20 Ways to beat burnout

1 Seek help

2 Take your vacation days

3 Lean on your support systems

4 Take time off when you need it

5 Make sleep a non-negotiable priority

6 Think back to the basics

7 Schedule your break time

8 Begin your day proactively

9 Free yourself from distractions

10 Remain focused

11 H

12 Change your mindset and expectations

13 Set boundaries and limits

14 Move your body

15 Give yourself permission to take a break from your business

16 Communicate with parents early and often

17 Do tasks in a different order

18 Buy back your time

19 I become more intentional about my time

20 Make time for social activities

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